CPTSD Recovery Protocols

How to Build Your HRV Protocol

Genetics out of the picture, this guide focuses on diagnosis & personalised protocols

Jun 11 • Doa Fitzgerald

Update On My Mission Impossible: The HRV Experiment

Yearly Reflections of My North Star: Strategies that Heal the Nervous System

Dec 27, 2025 • Doa Fitzgerald

Pulsetto Experiment: Vagal Nerve Stimulation to Improve HRV

Magic Pill (Device) for Healing? Or a Fast Track to Overstimulation and Injury?

Dec 4, 2025 • Doa Fitzgerald

Exploring Whoop & starting a major health experiment

A comprehensive review of the wearable Whoop, so you can decide if it’s worth the purchase

Oct 10, 2025 • Doa Fitzgerald

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Doa Fitzgerald Writes

CPTSD Recovery Protocols